The keto diet is a diet to lose weight faster by converting fat into energy, with the importance of only eating foods that are low in carbohydrates, and some fruits contain low levels of carbohydrates which should be observed. Here are some fruit options that are keto-friendly and have many health benefits, according to the “Times of India” website.
Keto Compatible Fruits That Help Achieve Weight Loss Goals:
1- berries
Berries are high in antioxidants and nutrients that promote weight loss, and are also completely keto-friendly because they are low in carbohydrates and sugar
2- Watermelon
Watermelon is the preferred fruit in summer because it is a hydrating fruit that contains a high percentage of water, so watermelon can be included in the ketogenic diet, especially since it is low in carbohydrates. and that it is also a rich source of an amino acid called (arginine), which helps burn fat quickly.
3- Plums
Despite their high sugar content, prunes are very beneficial on a ketogenic diet because they are low in carbs, which means you can easily eat them as a snack without going over your daily carb limit.
4- Coconut
Coconut is one of the best keto-friendly foods, and while many people prefer to use coconut oil in cooking, eating it raw or fresh is also a good choice because it is low in carbs and higher in fat, making it a perfect companion for your keto diet.
5- Kiwi
Kiwifruit is a great source of vitamin C and it also contains many trace elements as well as its low carbohydrate content, which makes it a great fruit when you are on a low carbohydrate diet as it contains strong fiber which help calm digestive disorders and eliminate health problems. toxins from the body.
Fruits to avoid on a ketogenic diet for weight loss
Choosing between types of fruits while following the ketogenic diet can be difficult, so it is necessary to limit yourself to eating low-carb fruits so as not to hamper fat loss on these diets, so avoid fruits like apples, bananas, mangoes, grapes, peaches and even dates due to their high content of carbohydrates and sugars.
