Anemia is a nutritional deficiency disorder that can affect anyone, but it is more common in children, pregnant women, and women of childbearing age. Anemia in women is a major concern and the following lines provide the best foods to prevent it.
According to a TIME NOW NEWS report, anemia is a condition that develops when there is iron deficiency or if there is a deficiency of healthy red blood cells or hemoglobin in the blood. Deficiency of the mineral iron in the blood is a common cause of red blood cells. Iron is needed for the production of the protein hemoglobin that helps cells. Red blood carries oxygen, which is vital for producing energy and performing various functions.
What causes anemia?
Anemia is mainly caused by a lack of nutrients such as iron, folic acid, vitamin B12, protein, amino acids, vitamins A and C, and other B complex vitamins. Iron deficiency is the most common cause of anemia.
Why is this a major concern for women?
Women are susceptible to developing anemia for a number of reasons. Women who have their period lose blood each month during their period. Iron is needed to make new blood, and it can replace blood lost during the menstrual cycle. Women also need more iron during pregnancy for the proper growth of a baby.
Like women, anemia can also cause common health problems in men. Although anemia in men does not affect the intergenerational cycle of malnutrition, it can affect work performance and quality of life.
Iron: Foods like red meat, beans, lentils, leafy greens, iron-fortified grains, and dried foods like raisins and apricots are high in iron. .
Vitamin C and Vitamin B12: Dairy products, meats, soybeans and fortified cereals are rich in vitamin B12. Citrus fruits like oranges, grapefruit, tomatoes, broccoli and strawberries are rich in vitamin C.
Folate: Many foods are rich in nutritional folic acid, the synthetic form of which is folic acid. Some foods high in folic acid are green peas, beans, peanuts, dark green leafy vegetables, asparagus, avocados, lettuce, sweet corn, and citrus fruits.