The keto diet is a diet to lose weight faster by converting fat into energy, with the importance of only eating foods that are low in carbohydrates, and some fruits contain low levels of carbohydrates which should be observed. Here are some fruit options that are keto-friendly and have many health benefits, according to the “Times of India” website.
Keto Compatible Fruits That Help Achieve Weight Loss Goals:
1- berries
Berries are high in antioxidants and nutrients that promote weight loss, and are also completely keto-friendly because they are low in carbohydrates and sugar
2- Watermelon
Watermelon is the preferred fruit in summer because it is a hydrating fruit that contains a high percentage of water, so watermelon can be included in the ketogenic diet, especially since it is low in carbohydrates. and that it is also a rich source of an amino acid called (arginine), which helps burn fat quickly.
