Iron deficiency is a common health problem around the world, and this condition also known as iron deficiency anemia occurs when the body lacks iron to make hemoglobin, a protein in red blood cells that allows them to transport oxygen throughout the body. From the “Times of India” website.
What is iron deficiency anemia?
Iron deficiency anemia is common in women during pregnancy and menstruation, due to blood loss during their menstrual cycle, but even older men and women are at risk of developing the disease.
If left untreated, this condition can lead to internal bleeding, an enlarged heart, and heart failure. The good thing is that this condition can be easily treated with regular iron supplementation, but for this it is important that it is diagnosed on time.
Symptoms of iron deficiency in the blood
Our body has many signs and symptoms of iron deficiency, you just need to identify these signs at an early stage and act on them, here are some of the common signs of iron deficiency anemia.
1 Feeling tired all the time
Fatigue is the most common symptom of iron deficiency anemia because your body does not have enough iron to make hemoglobin.
Without enough hemoglobin, not enough oxygen reaches your tissues and muscles, making you feel tired. In addition, your heart has to work harder to circulate more oxygen-rich blood through your body. This extra task tires you out.
Hemoglobin, which gives blood its red color and makes our skin look healthy, the low level of iron in the body makes the blood less red and our skin pale.
Pale skin or a pale color inside the lower eyelid also indicates iron deficiency anemia. In this condition, a person’s face, gums, lips, lower eyelids, and fingernails appear colorless.
3 Shortness of breath
Hemoglobin helps red blood cells carry oxygen throughout the body When the level of hemoglobin in your body is low due to iron deficiency, your body has difficulty supplying oxygen to tissues.
When your muscles aren’t getting enough oxygen, it’s normal to feel fatigued while walking or doing any other task.
4 Heart palpitations
Another symptom of iron deficiency anemia is heart palpitations. Low hemoglobin in the blood means that our heart has to work harder to carry oxygen to different parts of the body. Also, an enlarged heart, a heart murmur, or heart failure.
5 Dry and damaged hair and skin
Dry skin, damaged hair, and brittle nails are signs of low iron content in the body. Lack of oxygen available to cells due to lack of hemoglobin in the blood can make your skin and hair dry and damaged, and when the skin and hair don’t get enough nutrients, it becomes dry. and weak.