4- Coconut
Coconut is one of the best keto-friendly foods, and while many people prefer to use coconut oil in cooking, eating it raw or fresh is also a good choice because it is low in carbs and higher in fat, making it a perfect companion for your keto diet.
5- Kiwi
Kiwifruit is a great source of vitamin C and it also contains many trace elements as well as its low carbohydrate content, which makes it a great fruit when you are on a low carbohydrate diet as it contains strong fiber which help calm digestive disorders and eliminate health problems. toxins from the body.
Fruits to avoid on a ketogenic diet for weight loss
Choosing between types of fruits while following the ketogenic diet can be difficult, so it is necessary to limit yourself to eating low-carb fruits so as not to hamper fat loss on these diets, so avoid fruits like apples, bananas, mangoes, grapes, peaches and even dates due to their high content of carbohydrates and sugars.
