2. Excessive fatigue and sleep issues
One of the reasons you may stop doing things you enjoy is because you are exhausted. Depression is frequently accompanied by a lack of energy and an overwhelming sense of fatigue, which can be among the most incapacitating symptoms of depression. It may result in excessive sleeping.
Depression and insomnia are also linked, as one can lead to the other. They can also aggravate each other. Anxiety can get worsen by a lack of quality, restful sleep.
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